It is a new science dat focuses on the prevention of illness is better than cure.. ^^ According to Nutritional Immunology, wat we eat directly affects how our immune system works. Good nutrition gives us an amazing disease-fighting capability while poor nutrition makes us fall ill easily and takes a longer time to recover. Nutrition Immunology emphasizes prevention over cure and longevity over mere good health..
The Immune System is the best doctor in the world.. ^^
The Immune System has 3 main functions:
1. Defense: The immune cells will create antibodies which act like bullets or bombs to kill foreign invaders.
2. Clearance: The immune cells eliminate wastes and impurities.
3. Repair: The immune cells will repair injured tissues, enabling the wound to heal within few days.
STRENGTHEN THE IMMUNE SYSTEM, SAY BYE BYE TO DISEASES!!!!!
Plant food contains very high phytonutrients, antioxidants and polysaccharides essential for strengthening the immune system.The eating habits of today have caused an imbalanced intake of nutrition required by our body. Currently, foods dat contain the most wholesome nutrients come from fruits and vegetables. However, our daily consumption of plants varieties does not even reach 0.1% of the total plant foods available!!
1 comments:
yeah.... prevention better than cure!! Thumbs up!!
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